Author: Heather Conklin

Spinach Artichoke Appetizers

Spinach Artichoke Appetizers

Roll out your crescent roll dough cut it into small squares fit each dough into each mini muffin hole smash your garlic clove with the side of your knife and your other hand smashing down peel away the paper mince it into a bowl with Read More

Taco Seasoning

Taco Seasoning

Ingredients: 1/4 cup all purpose or GF flour 1/4 cup chili powder 3 Tbs dried minced onion 1 Tbs garlic powder 2 1/2 tsp salt 2 tsp died Oregano 2 Tsp ground cumin 1/2 tsp cayenne pepper Mix all and store in an air tight Read More

Cilantro Lime Rice

Cilantro Lime Rice

super simple: heat rice, add lime juice, seasonings cilantro, stir Ingredients: 1 package frozen rice, I like Trader Joe’s Organic Jasmine Rice Juice of 1/2 a lime, per bag of rice drizzle of olive or avocado oil Salt and pepper to taste 3 Tbs chopped Read More

Mexican Beef Skillet with Corn and Black Beans

Mexican Beef Skillet with Corn and Black Beans

brown ground beef, drain the grease; add the taco seasoning and water, heat through; add corn and black beans, stir; add cheese and cilantro Ingredients: 1 1/2 pounds ground beef, chicken or turkey, browned and all grease drained off 1/4 cup taco seasoning 1 cup Read More

Butternut Squash Soup with Honey Mascarpone and Seasoned Pumpkin Seeds

Butternut Squash Soup with Honey Mascarpone and Seasoned Pumpkin Seeds

ingredients first, cut up your butternut squash. Cut the ends off and then cut between the top and bottom. using a peeler, peel off all of the outer skin cut the top part in half cut into matchsticks dice add butternut squash cubes and cut Read More

Gluten Free Vanilla Honey Almond Granola

Gluten Free Vanilla Honey Almond Granola

Ingredients for Granola (chia seeds are not pictured) put your oats and nut mixture in a bowl mix your wet ingredients together spread the granola mixture onto the cookie sheet break up the granola with a spatula drizzle honey over the partially cooked granola, put Read More

GF Crab Cakes

GF Crab Cakes

Crab Cakes Ingredients use Panko or if you have GF crackers, you can smash them up to use as bread crumbs mix all ingredients and form into patties, refrigerate for 30 minutes cook in oil for 4-5 minutes, golden brown on both sides and cooked Read More

Egg Souffle’s

Egg Souffle’s

Ingredients: 1 roll of Pilsbury or Imaculate Organic croissants 2 eggs for 4 souffles, 4 eggs for 8 souffles 2 Tbs cottage cheese for 4, 4 Tbs cottage cheese for 8 salt and pepper to taste pepper jack cheese, shredded (or any cheese you like) Read More

White Chicken Chili a la Jolie!

White Chicken Chili a la Jolie!

Ingredients: 4-6 boneless, skinless chicken breasts, boiled and shredded 3 15oz cans Great Northern white Beans 1 16oz jar mild or medium picante sauce 8 oz Monterrey Jack Cheese, shredded 2 tsp cumin (optional) Boil the chicken for 30 minutes or in your crock pot Read More

Succotash

Succotash

Ingredients: 1-2 Tbs unsalted butter, ghee or vegetable broth 6-8 pieces of okra, cut into pieces 5 new potatoes, quartered 10-12 green beans, cut into pieces 3- 4 ears of corn, cut the kernels off 1 handful of spinach, chopped 1 -2 tsp Tony Chachere’s Read More