GF Crab Cakes

GF Crab Cakes

Crab Cakes Ingredients use Panko or if you have GF crackers, you can smash them up to use as bread crumbs mix all ingredients and form into patties, refrigerate for 30 minutes cook in oil for 4-5 minutes, golden brown on both sides and cooked Read More

Crab Cakes

Crab Cakes

  Ingredients: 1 pound lump crab meat 1/4 cup mayonnaise 1/2 cup Panko or GF crackers ground up 1/4 cup AP flour or GF flour 1 egg, beaten 1/2 red bell pepper finely diced 1 Tbs Worcestershire sauce 1 Tbs cajun seasoning such as Tony Read More

Egg Souffle’s

Egg Souffle’s

Ingredients: 1 roll of Pilsbury or Imaculate Organic croissants 2 eggs for 4 souffles, 4 eggs for 8 souffles 2 Tbs cottage cheese for 4, 4 Tbs cottage cheese for 8 salt and pepper to taste pepper jack cheese, shredded (or any cheese you like) Read More

White Chicken Chili a la Jolie!

White Chicken Chili a la Jolie!

Ingredients: 4-6 boneless, skinless chicken breasts, boiled and shredded 3 15oz cans Great Northern white Beans 1 16oz jar mild or medium picante sauce 8 oz Monterrey Jack Cheese, shredded 2 tsp cumin (optional) Boil the chicken for 30 minutes or in your crock pot Read More

Succotash

Succotash

Ingredients: 1-2 Tbs unsalted butter, ghee or vegetable broth 6-8 pieces of okra, cut into pieces 5 new potatoes, quartered 10-12 green beans, cut into pieces 3- 4 ears of corn, cut the kernels off 1 handful of spinach, chopped 1 -2 tsp Tony Chachere’s Read More

Chicken Caesar Pasta Salad

Chicken Caesar Pasta Salad

Ingredients Season and then with a fork, poke or pierce the chicken several times all over Get a tube of Anchovy Paste You’ll take the lid off and turn it around, there is a sharp piece inside the top of the lid. Puncture the tube Read More

Oatmeal Granola Energy Bars

Oatmeal Granola Energy Bars

Ingredients put oats, cinnamon, salt, vanilla protein powder and chia seeds in a bowl mix your wet ingredients together and add mini chocolate chips pour the wet mixture into the dry and combine once it’s fully incorporated, pour the mixture into a sprayed dish use Read More

Nut & Oat Energy Bars

Nut & Oat Energy Bars

Put nuts, oats, cinnamon, chia seeds and nutmeg all in the food processor Pulse in a food processor then add wet ingredients and pulse again Press final mixture into an 8×8 or pie dish Yummy, snack Nut & Oat Power Bars Ingredients 1 cup nuts, Read More

Greek Salad with Salmon

Greek Salad with Salmon

Ingredients Romaine Lettuce, washed, spun and chopped Roma Tomatoes, washed, chopped 1 large cucumber, peeled and diced 1 purple onion, chopped and soaked in ice water 2 avocados, diced Kalmata Olives, pitted and halved Peppered Feta Cheese 1 tsp Zoe’s Mediterranean Kitchen Seasoning 1 1/2 Read More

Greek Chicken and Ground Beef Roll-Ups

Greek Chicken and Ground Beef Roll-Ups

Ingredients: 2 Tbs Olive Oil Siete Casava Flour Tortillas Flour Tortillas thin sliced chicken breasts, seasoned and cooked in a pan 1 pound ground beef, browned Zoe’s Kitchen seasoning Cavender’s Greek seasoning 1 Tbs Worcestershire Sauce 5 or 6 mushrooms, chopped 1 shallot, chopped shred Read More